General Posts • 20th Apr, 20
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#LOCKDOWN
What does this mean to “Me”, my Family and Neighbourhood?
When the “national lockdown” due to the corona virus was announced by our President, 3 weeks, my entire life seemed to be falling apart. I was in a state of panic and in shock. How can this happen?
My daily routine (my work, my Nia classes and yoga classes, my visits to the mall, my once a month visit to my family in Durban)…
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Nia • 13th Apr, 20
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I have been doing and teaching Nia Dance for the past 8 years. Nia has a belt grading. White Belt, Blue Belt, Brown Belt, Black Belt, 1st Degree Black Belt, and 2nd Degree Black Belt and there is a Green Belt. This belt is done to enhance your knowledge of the movement and music of Nia.
I recently completed my Black Belt and did the Green Belt during the first year of completing my White Belt.
During…
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